The Scientific Power of Naps

Do you hit the afternoon tired, using caffeine, sweet treats and energy drinks to bring you back to life?

Have you thought of sleeping on the job? Ok, let’s rephrase – have you thought about napping in your lunch break? There is compelling scientific evidence on how taking ‘power-naps’ help you get the most energy out of your day, while remaining productive and non-reliant on the coffee machine.
If done for the right amount of time, naps may change your work and your life!

 

 

, ,

.